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2015
15% off for Fast Running Blog members at St. George Running Center!

Location:

eagle mountain,Ut,United States

Member Since:

Apr 30, 2015

Gender:

Male

Goal Type:

Other
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, May 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

52 min, pink cooler trail back to hidden hollow.  

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Wed, May 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Bike park 

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Mon, May 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

6x200 with 1 min active recovery.  

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.501.000.000.0016.50
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